Raspberry Cheesecake Protein Baked Oats
Follicular phase breakfast that feels like dessert but doesn’t wreck your energy
Okay, I’ll be honest… I’m not usually a baked oats girl. I know, I know. They’re everywhere. They’re popular, they look so aesthetic. It’s just never really been my thing….
Until I made these.
Introducing: Raspberry Cheesecake Seed Cycling Baked Oats.
That raspberry cheesecake swirl on top? Yeahhhh that really did something for me. I topped mine with almond butter, vanilla yogurt, and fresh raspberries, and I won’t lie, I’m sold. I’m officially on team baked oats… but only if it’s like this…
Hi lovely!! If you enjoy this recipe, there are dozens more inside the paid Cycle Kitchen membership, including monthly phase-based meal plans, weekly hormone-supportive recipes, private meditations, and our Inner Circle community. For $13/month or $108/year, you get full access to the entire archive.
Raspberry Cheesecake Seed Cycling Baked Oats
Servings: 4–6
Ingredients
2 cups rolled oats
2 ripe bananas
½ cup vanilla or salted caramel protein powder
1 ¾ cups milk of choice
1 tsp baking powder
¾ cup frozen raspberries
1 tsp maple syrup (to warm with raspberries)
6 tbsp vanilla Greek-style yogurt
Optional (actually it’s necessary) for serving:
Almond butter
Extra vanilla yogurt
Fresh raspberries
Instructions
Preheat oven to 350°F.
In a large baking dish, mash the bananas until smooth.
Add rolled oats, protein powder, milk, baking powder, and ¼ cup Phase One Seed Cycling Blend. Stir until fully combined.
Microwave raspberries with maple syrup for 30–45 seconds until softened and slightly jammy.
Spoon dollops of yogurt on top of your mixture.
Add warmed raspberries in dollops and lightly swirl through the mixture together (I use chopsticks but you can really use anything!).
Bake for 35–40 minutes until set and lightly golden.
Let cool slightly before slicing. Store in the fridge and reheat portions as needed.
Cycle Kitchen Notes
The Phase One Seed Cycling Blend (flax + pumpkin) provides fiber, lignans, and zinc (nutrients associated with supporting healthy estrogen metabolism and ovulatory function). Pair that with protein and you’ve got steady energy built in.
Raspberries bring antioxidants and fiber, which support digestion and estrogen processing during the first half of your cycle.
This is what cycle syncing is, not restrictive, not complicated. Just upgrading the foods you eat so they work with your body instead of against it.
I actually shared this recipe over in the paid subscriber chat on my Substack last month, so if you ever want extra recipes like this sent directly to you make sure to join us! And if you know a friend who would absolutely thrive in The Cycle Kitchen club, send this to her!
With love,
Nevaeh