Cycle Syncing Meal Prep 14

Ovulation → Luteal Phase Edition

Cycle Syncing Meal Prep is a recurring series where I share how I prep real-life meals in alignment with my cycle, focusing on balance + nourishment.

This week’s prep landed right in that transition between ovulation and my luteal phase.

This is where my focus starts leaning a little more into grounding foods, magnesium-rich ingredients, blood sugar support, and warming meals as progesterone begins taking center stage.

But at the same time, I’m not fully in luteal mode yet either. So this prep still keeps some of that lighter, fresher ovulatory energy while slowly transitioning into meals that feel a little more comforting and supportive. I also switch over from my phase one seed cycling blend into my phase two blend during this phase.

On the Menu This Week:

Phase Two Seed Cycling Blend, Seed Cycling Peanut Butter Cup Chia Pudding, Cucumber Sweet Pepper Salmon Bowls with Coconut Rice, and Seed Cycling Homemade Snickers Bars. Let’s prep!

These monthly cycle syncing meal preps are part of the paid Cycle Kitchen membership. For $12/month or $108/year, you get full access to every weekly meal prep, hormone-supportive recipes, guides, meditations, and our private Inner Circle group chat.