Cycle Syncing Meal Prep 09

This week’s prep is basically your follicular phase’s best friend

Cycle Syncing Meal Prep is a recurring series where I share how I prep real-life meals in alignment with my cycle, focusing on balance + nourishment.

This week’s prep is simple, fresh, and actually something you’ll look forward to eating.

The follicular phase is where I really focus on lean proteins, fiber-rich foods, colorful + cruciferous veggies, and gut-supportive meals.

As estrogen starts to rise, I naturally gravitate toward foods that feel fresher and a little lighter… but still packed with the nutrients my body actually needs.

On the Menu This Week:

Greek quinoa chicken bowls, strawberry seed cycling chia pudding, blackened cod tacos with mango salsa slaw and avocado sauce, and chocolate seed cycling banana muffins. Let’s prep!

These monthly cycle syncing meal plans are part of the paid Cycle Kitchen membership. For $12/month or $108/year, you get full access to every weekly meal prep, hormone-supportive recipes, guides, meditations, and our private Inner Circle group chat.