Cycle Syncing Meal Prep 08

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Cycle Syncing Meal Prep is a recurring series where I share how I prep real-life meals in alignment with my cycle, focusing on balance + nourishment.

The menstrual phase isn’t the time to be doing the most, it’s the time to nourish, ground, and give your body what it’s asking for.

So this is exactly what I made to support my hormones, my energy, and honestly… my sanity this week.

On the menu this week:

Chocolate Cherry Seed Cycling Chia Pudding, Stuffed Sweet Potatoes, Honey Glazed Salmon + Carrots with Coconut Turmeric Rice, Phase One Seed Cycling Blend, and Date Seed Cycling Cinnamon Rolls.

Let’s prep!

These monthly cycle syncing meal plans are part of the paid Cycle Kitchen membership. For $12/month or $108/year, you get full access to every weekly meal prep, hormone-supportive recipes, guides, meditations, and our private Inner Circle group chat.