Cycle Syncing Meal Prep 06

What I prepped this week to support my hormones (and make life easier)

Cycle Syncing Meal Prep is a recurring series where I share how I prep real-life meals in alignment with my cycle, focusing on balance + nourishment.

This week’s prep is a mix of ovulatory → early luteal phase meals, and honestly… this is where I really want to remind you that cycle syncing is a framework, not a rulebook.

For me, I’m still craving lighter, fresher meals in my early luteal phase. It’s usually around day 18 that I start wanting more grounding, warming foods, I’ve learned to trust that shift instead of forcing what I “should” be eating.

Your body will point you in the direction of what it needs. This isn’t a diet, this is a practice of awareness and making sure your body is getting the nutrients it needs as your hormones shift throughout the month. Alright, stepping off my soapbox… let’s get into it.

On the Menu This Week

Apple Pie Seed Cycling Chia Pudding, Strawberry-Stuffed Chocolate-Covered Dates, Maple Dijon Glazed Salmon with Coconut Rice and Garlic Green Beans, Apple Anti-Inflammatory Elixir, Thai Peanut Sauce, Grilled Shrimp, Grilled Chicken Breast for Easy Lunches, and Air Fryer Spring Rolls. Let’s prep!!

These monthly cycle syncing meal plans are part of the paid Cycle Kitchen membership. For $13/month or $108/year, you get full access to every meal prep, weekly hormone-supportive recipes, guides, meditations, and our private Inner Circle group chat.