Cycle Kitchen Starter Pack
Three easy seasonal hormone-friendly chia seed pudding recipes for meal prep
Chia seed pudding is hands down my favorite thing to meal prep. It’s quick, hormone-friendly, and so so versatile. I’ve been playing with seasonal flavors recently (helloooo pumpkin spice), and I thought, why not make a little trio? On the menu today, we have pumpkin pie chia seed pudding, apple pie chia seed pudding, and chocolate cherry chia seed pudding.
Chia seeds are loaded with fiber (great for gut + hormone balance), omega-3s (support anti-inflammatory pathways), and steady energy. They also happen to make meal prep for the week very easy; just mix, chill overnight, and you’ve got a grab-and-go breakfast or snack.
Pumpkin Pie Chia Seed Pudding
Satisfying, fiber-packed, and ridiculously easy to meal prep.
Recipe ⬇️
⅓ cup chia seeds
¾ cup almond milk
½ cup pumpkin purée
Dash of pumpkin spice
Dash of maple syrup (add to taste)
Pinch of salt
Instructions:
Stir it up, leave it in the fridge overnight, and you’ve got an easy meal-prepped breakfast for two days.
Toppings:
Vanilla yogurt (for protein), granola, pumpkin seeds + flax meal, more cinnamon, and a drizzle of almond butter. The toppings are where it’s at with this one!
Makes about 3 servings.
3g protein · 6g fat · 7g fiber per serving (before toppings).
Apple Pie Chia Seed Pudding
Breakfast should taste like fall (and still support your hormones).
